Omega-3 Fatty Acids, What to Know – And How They Can Help

Omega-3 Fatty Acids, What to Know – And How They Can Help

When it comes to fat, there’s one type you don’t want to cut back on: omega-3 fatty acids. Our Solé SoupS studios have Omega-3 energy bites to keep you active and ready for any challenge the day might bring.

Omega-3 fatty acid is found in plant sources such as nuts and seeds. Not only does your body need these fatty acids to function, but they also deliver some big health benefits.

Health benefits:

  • Fish oil supplements containing Omega-3 can lower elevated triglyceride levels. Having high levels of this blood fat puts you at risk for heart disease and a stroke.
  • Some researchers have found that cultures that eat foods with high levels of omega-3 have lower levels of depression
  • Omega-3 also seems to boost the effectiveness of anti-inflammatory drugs. Although this has not proven, many studies suggest this is the case as it also lowers inflammation.


  • A 2012 review of the scientific literature concluded that EPA and DHA, the types of omega-3s found in seafood and fish oil, may be modestly helpful in relieving symptoms of rheumatoid arthritis.
  • Omega-3 fatty acids are a group of polyunsaturated fatty acids that are important for a number of functions in the body.
  • The omega-3 fatty acids EPA and DHA are found in seafood, such as fatty fish (salmon, tuna, and trout) and shellfish (crab, mussels, and oysters). A different kind of Omega-3, called ALA, is found in other foods, including some vegetable oils (canola and soy). Omega-3’s are also available as dietary supplements; for example, fish oil supplements contain EPA and DHA, and flaxseed oil supplements contain ALA.
  • The strongest evidence for a beneficial effect of omega-3 fats has to do with heart disease.

Visit one of our Solé SoupS studios or visit us at https://solesoups.com/soups/ today to try our Omega-3 energy bites. They go great alongside one of our fresh soups including numerous vegan and vegetarian options.



National Institute of Health

Web MD

Sole’ SoupS is now available from Postmates

Sole’ SoupS is now available from Postmates for local delivery. What is Postmates? Now based in San Francisco, Postmates was founded in 2011 by Sam Street, Sean Plaice, and Bastian Lehmann. Together they developed an API, (application programming interface), that connects goods and services to customers through mapping which enables on-demand delivery usually within a few minutes. Postmates fulfills almost any order including personal items, groceries, and now Sole’ SoupS. And Postmates guarantees your Sole’ Soups order to be delivered within an hour.

Today Postmates is one of the largest on-demand delivery companies in the world due to a large, reliable, on-demand delivery and pickup platform, the Urban Logistics platform, and an easy to use mobile app. Like Uber drivers, Postmates couriers get order notifications on their mobile device, dispatch to Sole’ SoupS, collect your order, and then deliver it to your location usually within minutes.

Ready to give it a try? Select the Postmates button on the site, in the footer of the site, or when you download the Postmates app on your mobile device. Create an account, specify your location, search for Sole’ SoupS, select from the online menu, pay via credit card and await delivery. Postmates even offers unlimited free delivery on orders over $25 and your estimated savings on delivery charges with a Postmates membership is projected to be just under $200 each year.

Now you can get all our delicious Sole’ SoupS, salads, and fresh frozen entrees delivered directly to your home or remote location. From gluten and dairy free selections to other delicious fresh-made soups and salads. They’re all just a few clicks away. Our world is changing faster than ever. And thanks to technology and Postmates, you can get all your favorites delivered to or picked up by you, because Sole’ SoupS is now available from Postmates. Give it a try.

Agoura Hills location

Thousand Oaks location

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Thanksgiving Hours

Happy Thanksgiving! Need to bring a side to dinner?  Nothing beats a side of soup!  Zip in today before we close and choose from all our delicious flavors.
We will be closed November 28th- 30th. We will reopen on Monday December 2nd. Also don’t forget to share a photo or video with your #SoLé Soups® meal for a chance to win a $35 gift card. Open your Twitter, Facebook, or Instagram account, post a your picture, #SoLé SoupS, and good luck! Check out some recent submissions HERE.

SoLé Social Page

With more than 5,000 online connections, the SoLé SoupS team is thrilled about the response online. Your comments, high ratings, and loyal repeat visits have humbled us yet again. So now we want to reward you when you share your #SoLéSoupS pride. Just open your Twitter, Facebook, or Instagram account and post a picture of you and SoLé SoupS and hashtag, (#SoLéSoupS), us.  Share your #SoLéSoupS images and videos at home, at the beach, in the store, with some gear, or just enjoying SoLé SoupS, salads, or single serve entrees. Once you post your #SoLéSoupS content it will appear on our new SoLé Social page. We’ll pick a monthly winner for the most creative post and from our family to yours, thank you!

Also don’t forget to SUBSCRIBE to join our customer rewards program.


The Confusion About Good And Bad Cholesterol

Everyone seems to be watching their cholesterol these days. Doctors recommend having your cholesterol levels measured through a blood test at least once every five years beginning at age 20. When your test results come back, the results, combined with your risk factors, can be used to determine your future risk of heart problems. 

Here’s What People Are Saying About SoLé SoupS

At SoLé SoupS, we take pride in making sure that all of our food is fresh, wholesome, and balanced. It’s our mission to bring something healthy and comforting to people in and around the Conejo Valley. We use zero fillers, zero preservatives, and a whole lot of passion to bring you the perfect meals to match your busy and healthy lifestyle. 

Have You Heard How Healthy Egg Whites Can Be?

Of all the hotly debated foods in the world, the humble egg seems to find itself continually at the center of controversy. Conflicting reports debate whether the egg should be consumed regularly, or eaten in moderation. The debate is mostly centered on how much cholesterol an egg contains, all of which is found in the yolk. The white part of the egg, however, is another matter. 

What Are Our Customers Saying?

When you’re looking for a great place to eat, locals and friends are a perfect resource. If you want great soup, our SoLé SoupS® reviews speak for themselves. Locals from all over Thousand Oaks and Agoura Hills rave about the service, selection, and flavors offered at SoLé SoupS®, and you don’t have to simply take our word for it. Some points highlighted by Yelpers all across the area include: 

Why You Should Start Loving Leeks

While you may not know leeks by name, chances are you’ve already eaten and enjoyed them without even realizing it! Leeks are part of the genus Allium, one it shares with related onion, garlic, shallot, scallion, chive, and Chinese onion. They have a mild onion-like flavor, and in its raw form a crunchy texture similar to a green onion. While they look a bit similar to a green onion, and they’re similar in texture, leeks are much larger and

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