Health benefits of ginger range far and wide, with benefits you might not even know about. So, how can you boost your health by adding ginger to your diet? For starters, ginger increases serotonin and dopamine levels, which lead directly to your happiness. It can also reduce inflammation and even depression. There’s also the possibility for ginger to reduce anxiety, dementia, Alzheimer’s disease, and even PTSD.
Brain Function and Stomach Pains
Many anti-inflammatory properties of ginger can help your brain. Not only can ginger help boost your serotonin and dopamine levels, it can also ease nausea and motion sickness. This is due to the active ingredients in ginger that can reach your GI tract that causes stomach issues.
Fight Infections and Decrease Cholesterol
There are many ailments stemming from the bacteria in our body that ginger can help to get rid of. Food poisoning, gingivitis, a cold, and the flu can all be eased by adding ginger to your diet. Ginger can also reduce your LDL cholesterol levels by triggering a specific enzyme that monitors and controls cholesterol levels.
Ginger has a long history of being used in traditional and alternative medicine. It’s main bioactive chemical is gingerol. Gingerol is responsible for most of ginger’s medicinal properties and has powerful anti-inflammatory effects. It also helps with antioxidants and can reduce oxidative stress, which is the result of too many free radicals in the body.
Ginger can help ease the effects of nausea, specifically during and after surgery. It also helps with pregnancy-related nausea such as morning sickness.
According to studies, ginger supplementation significantly reduced body weight and can also help reduce body mass index.
Want to get more ginger into your diet? Visit us at one of our locations or order online and try our carrot ginger soup today.