Health

 
 
 
 

This Is What Everyone Should Know About Plums

The first thing you should know about plums is: There are many different varieties. Learn a bit about each, and you’ll discover everything you need to know from there. Buckle up; there’s more to this tiny fruit than meets the eye.

Prepare To Be Amazed At The Health Boosting Benefits Of Lentils

Lentils are small, seed-like vegetables that are part of the legume family. They are the ideal superfood because they are rich in complex carbohydrates, which is a nutrient that can boost the metabolism and help the body burn fat

5 Great Reasons Why Kale Is The King

There are greens and there are great greens. While all green vegetables have health benefits that are better than a bag of potato chips, some greens stand high above the rest. If you’re looking to get the most nutrition in one sitting, consider adding the super-star of the greens to your dinner or lunch. Behold the power of SoLé SoupS kale.

3 Stunning Benefits Peaches Can Bring To Your Life

Georgia is known as “the peach state.” South Carolina and New Jersey are near the top in peach production. And California provides over half of the fresh peaches in the U.S.

Fun Facts About Gorgonzola That You Never Knew (Yes, It’s Blue)

At SoLé SoupS®, we’re always trying to learn new things. And when we do, we like to pass along our knowledge so that others may have an ace in the hole the next time they audition for Jeopardy (I’ll take Blue Cheese Varieties for a thousand, Alex.)

A Flower Like No Other: A History of Cauliflower

Cauliflower is one of several vegetables in the cruciferous, or brassica, family. This family also includes broccoli, cabbage, Brussels sprouts, and kale. It’s the white flesh of the cauliflower that makes it stand out from the rest, but that’s not the only color you’ll find in this super-veggie. It also comes in:

6 Reasons You Should Eat Your Brassica Every Day

Before you even think about eating brassica, you probably want to know a bit more about it, such as: What is it?

Take In The Great Power Of Greens

By now you know that green vegetables are good for you. As in, super-good-superfood kind of good. Though all vegetables play an important role in your good health, it’s the deep green vegetables that stand high among the rest on the nutritional scale. Ever wonder why they hold so much power? The benefits speak for themselves.

It’s Easy To Love Legumes When They’re So Good For You

Legumes are a wonder food. They are food sources that you might eat every day, but never gave much thought to. Legumes are a class of vegetables that includes beans, peas, and lentils, and they’re excellent sources of fat, protein, and carbohydrates.

The Confusion About Good And Bad Cholesterol

Everyone seems to be watching their cholesterol these days. Doctors recommend having your cholesterol levels measured through a blood test at least once every five years beginning at age 20. When your test results come back, the results, combined with your risk factors, can be used to determine your future risk of heart problems. 

 
 
 
 
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