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Health

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Risks of a Raw Food Diet

A raw food diet can offer certain health benefits, such as increased consumption of fruits, vegetables, and whole foods. However, it is important to be aware of the potential risks of a raw food diet. Here are a few: As ...
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The Benefits of Turmeric

The benefits of turmeric have been helping and healing for thousands of years. It has been especially popular in India, where its been used as both a spice and a medical herb. It also gives curry its yellow color. Recent ...
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Benefits of Grass-Fed Beef

Benefits of grass-fed beef include several vitamins and nutrients that help your cells fight damage as well as building stronger muscle and cartilage tissue. Grass-fed beef is packed with B vitamins, and has been found to be higher in vitamins ...
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Health Benefits of Ginger

Health benefits of ginger range far and wide, with benefits you might not even know about. So, how can you boost your health by adding ginger to your diet? For starters, ginger increases serotonin and dopamine levels, which lead directly ...
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Dark Green Leafy Vegetables are Healthiest

Dark green leafy vegetables are healthiest. They’re nutrient rich superstars that are low in calories. They’re an important part of a healthy diet, offering a plethora of health benefits. These green veggies are high in fiber, vitamins, minerals, and other ...
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What about Bone Broth?

What is so good about bone broth? It’s certainly one of the trending topics when it comes to health nutrition and diets. It’s been gaining traction recently, as nutritionists and health experts have been highlighting its myriad of health benefits. ...
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Cooking with Bay Leaves

Cooking with bay leaves improves almost everything they’re cooked with. Bay leaves are an incredibly nutritious yet overlooked ingredient in many delicious dishes. Not only are bay leaves a flavorful addition to soups, stews, and other dishes, they also offer ...
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