What is so good about bone broth? It’s certainly one of the trending topics when it comes to health nutrition and diets. It’s been gaining traction recently, as nutritionists and health experts have been highlighting its myriad of health benefits. Bone broth is a savory liquid containing minerals vitamins and essential amino acids that can help support gut health, joint health, and overall well-being. So why is it so good for you? Bone broth is a good source of collagen and gelatin. Collagen is the most abundant protein in the body and it helps our bones, joints, skin, and other connective tissues to stay healthy and flexible. The delicate proteins from the bones and cartilage, when cooked slowly over a period of time, break down into bio-available components. These components, such as gelatin, form a gel like substance, which helps soothe inflammation in the digestive tract and support digestive health. Collagen and gelatin also help improve joint flexibility and mobility. Another benefit is its ability to help strengthen the immune system. Bone broth this full of vitamins, minerals, and amino acids like vitamin A comma C, D, and E, calcium, magnesium, phosphorus, sulfur, and glutamine. These nutrients can help strengthen the immune system and reduce inflammation throughout the body. It also provides essential minerals such as potassium, which is essential for good health. Additionally, it helps to improve gut health by providing beneficial organisms that help to build the gut microbiome. So that’s just a few things that are good about bone broth. Why not try a cup of SoLe’ SoupS delicious and healthy bone broth today, and feel better tonight? Visit us at any of our Soup StudioS or order online for delivery.