The first thing you should know about plums is: There are many different varieties. Learn a bit about each, and you’ll discover everything you need to know from there. Buckle up; there’s more to this tiny fruit than meets the eye.

Lentils are small, seed-like vegetables that are part of the legume family. They are the ideal superfood because they are rich in complex carbohydrates, which is a nutrient that can boost the metabolism and help the body burn fat

There are greens and there are great greens. While all green vegetables have health benefits that are better than a bag of potato chips, some greens stand high above the rest. If you’re looking to get the most nutrition in one sitting, consider adding the super-star of the greens to your dinner or lunch. Behold the power of SoLé SoupS kale.

Georgia is known as “the peach state.” South Carolina and New Jersey are near the top in peach production. And California provides over half of the fresh peaches in the U.S.

At SoLé SoupS®, we’re always trying to learn new things. And when we do, we like to pass along our knowledge so that others may have an ace in the hole the next time they audition for Jeopardy (I’ll take Blue Cheese Varieties for a thousand, Alex.)

Cauliflower is one of several vegetables in the cruciferous, or brassica, family. This family also includes broccoli, cabbage, Brussels sprouts, and kale. It’s the white flesh of the cauliflower that makes it stand out from the rest, but that’s not the only color you’ll find in this super-veggie. It also comes in: