Health Benefits of Cauliflower


Health Benefits of Cauliflower

There are many health benefits of cauliflower. Cauliflower, a member of the cruciferous family, lacks the green chlorophyll found in other vegetables of this class, including broccoli, cabbage and kale, because the florets are shielded from the sun by the plant’s leaves during growth. Regardless, the nutritional health benefits of cauliflower are significant. Its nutrients help strengthen the immune system and protect against the development of cancer. Cauliflower is an excellent source of folate and vitamin C; just three raw florets provide 67 percent of the Daily Value (DV). That’s more than some citrus fruits. A strong immune system is essential for staving off everything from the common cold to heart disease. By eating foods rich in the antioxidant nutrients vitamins C, E, beta-carotene and selenium, you are stacking the deck against illness in your favor. Although broccoli may get more attention for its health benefits, cauliflower is no slouch either. It has nutrients that help fight cancer in two ways, they prevent enzymes from activating cancer-causing agents in the body and they increase the body’s production of enzymes that clean toxins and carcinogens out of the system before they can damage cells. On top of all that, cauliflower can also lower cholesterol and decrease your chances of getting a tumor.

Enjoy the latest cruciferous SoLé SoupS® including cauliflower with coconut milk and cumin and subscribe to stay up to date with us.

Sole’ SoupS is now available from Postmates

Sole’ SoupS is now available from Postmates for local delivery. What is Postmates? Now based in San Francisco, Postmates was founded in 2011 by Sam Street, Sean Plaice, and Bastian Lehmann. Together they developed an API, (application programming interface), that connects goods and services to customers through mapping which enables on-demand delivery usually within a few minutes. Postmates fulfills almost any order including personal items, groceries, and now Sole’ SoupS. And Postmates guarantees your Sole’ Soups order to be delivered within an hour.

Today Postmates is one of the largest on-demand delivery companies in the world due to a large, reliable, on-demand delivery and pickup platform, the Urban Logistics platform, and an easy to use mobile app. Like Uber drivers, Postmates couriers get order notifications on their mobile device, dispatch to Sole’ SoupS, collect your order, and then deliver it to your location usually within minutes.

Ready to give it a try? Select the Postmates button on the site, in the footer of the site, or when you download the Postmates app on your mobile device. Create an account, specify your location, search for Sole’ SoupS, select from the online menu, pay via credit card and await delivery. Postmates even offers unlimited free delivery on orders over $25 and your estimated savings on delivery charges with a Postmates membership is projected to be just under $200 each year.

Now you can get all our delicious Sole’ SoupS, salads, and fresh frozen entrees delivered directly to your home or remote location. From gluten and dairy free selections to other delicious fresh-made soups and salads. They’re all just a few clicks away. Our world is changing faster than ever. And thanks to technology and Postmates, you can get all your favorites delivered to or picked up by you, because Sole’ SoupS is now available from Postmates. Give it a try.

Agoura Hills location

Thousand Oaks location

Don’t forget to stay up to date with the latest from Sole’ SoupS when you subscribe.

Important Announcement – Covid-19 Response

To Our Highly Valued Soup Patrons:  UPDATE

As Covid-19 affects our nation and our community, in the interests of our Customers, Team, and everyone in the area, we are participating in the Governor’s and the CDC’s recommendations for virus mitigation strategies*. This includes a shift in hours of operation.

Temporary Store Hours beginning Tuesday, March 24, 2020 apply to all locations.

11:00am – 5:00pm

Fresh Frozen Only, No Hot Bar Service.

*CDC states, “Avoid mass gatherings, and maintain distance.”

We will therefore allow one Guest into the Studio at a time.

One person inside at a time.

We will monitor directives from all authorities and provide updates via our website and social media accounts.

(Please check our Instagram Post daily.)

Visit SoLé SoupS® Thousand Oaks

Today’s a great day to visit SoLé SoupS® for fresh made soups, salads, and more. Why not stop by our new location in Thousand Oaks. We’re conveniently located in the Oakbrook Plaza. Take Route 23 to the Los Arboles exit and enter the plaza near the California Department of Motor Vehicles. Find parking anywhere and come on in. We’re adjacent to the Coffee Bean and Tea Leaf directly in front of you as you enter from Los Arboles. Menus change depending on location so be sure to check our Instagram for today’s menu selections. Closer to Agoura? Visit us at our original location. Winter hours for both locations are Mon-Fri : 11AM–7PM and Sat: 11AM–5PM.

Subscribe to join our SoLé SoupS® customer rewards program.* Winners selected each month and prizes vary.


*No purchase necessary and you can unsubscribe at any time.

Rewards Program Winners

Congratulations to Suzanne R. the latest SoLé SoupS rewards winner. Each month we randomly choose a winner from our list of email subscribers. To collect your prize simply subscribe to the newsletter and then follow instructions on how to collect your prize. Prizes are awarded monthly or as necessary and some restrictions apply. We thank all of you for the outstanding loyalty you’ve shared with us as we’ve grown into our second Southern Californian location in Thousand Oaks. If you’re new to us welcome! Feel free to share your own experience with us and thank you for visiting.

Thanksgiving Hours

Happy Thanksgiving! Need to bring a side to dinner?  Nothing beats a side of soup!  Zip in today before we close and choose from all our delicious flavors.
We will be closed November 28th- 30th. We will reopen on Monday December 2nd. Also don’t forget to share a photo or video with your #SoLé Soups® meal for a chance to win a $35 gift card. Open your Twitter, Facebook, or Instagram account, post a your picture, #SoLé SoupS, and good luck! Check out some recent submissions HERE.

This Is What Everyone Should Know About Plums

The first thing you should know about plums is: There are many different varieties. Learn a bit about each, and you’ll discover everything you need to know from there. Buckle up; there’s more to this tiny fruit than meets the eye.

Prepare To Be Amazed At The Health Boosting Benefits Of Lentils

Lentils are small, seed-like vegetables that are part of the legume family. They are the ideal superfood because they are rich in complex carbohydrates, which is a nutrient that can boost the metabolism and help the body burn fat

5 Great Reasons Why Kale Is The King

There are greens and there are great greens. While all green vegetables have health benefits that are better than a bag of potato chips, some greens stand high above the rest. If you’re looking to get the most nutrition in one sitting, consider adding the super-star of the greens to your dinner or lunch. Behold the power of SoLé SoupS kale.

3 Stunning Benefits Peaches Can Bring To Your Life

Georgia is known as “the peach state.” South Carolina and New Jersey are near the top in peach production. And California provides over half of the fresh peaches in the U.S.

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