diet

SoLé SoupS Brown Lentils w/ Kale

SoLé SoupS Brown Lentils w/ Kale is a tasty and substantial meal unto itself.

This soup is a clean source of protein and fiber that’s loaded with Niacin, Thiamin, Zinc and
Iron!

SoLé SoupS Butternut Squash

Like having a yummy meal and dessert all at the same time, SoLé SoupS Butternut Squash is nutrient-dense, not calorie-dense; healthful- but scrumptious to the last drop!

Eating vegetables like squash, carrots, mangoes, and pumpkins every day can make you look more attractive and healthier within a couple of months, researchers from Bristol and St. Andrews Universities, UK, have revealed in the journal Evolution & Human Behavior. Squash and other bright orange fruits and vegetables are rich in Carotenoids: Compounds that include Alpha-carotene, Beta-carotene, and Beta-cryptoxanthin are converted to Vitamin A (Pro-vitamin A); it gives skin a healthy glow, making you appear more attractive and healthy.

SoLé Soups Cauliflower

How can something this tasty have zero butter and no cream? SoLé Soups Cauliflower is a delectable puree; fresh, and light, but oh-so-good.

And did you know? Because of its ability to bind certain Bile acids, cooked cauliflower intake has been linked to better regulation of blood cholesterol. What could be wrong with that! SoLé Soups Cauliflower is healthy and tasty!

Phytonutrients in cauliflower called Glucosinolates are known to provide a variety of health benefits; boosting our body’s cardiovascular, digestive, and detoxification systems. Antioxidants of Beta-cryptoxanthin, Quercetin, and Rutin~

SoLé Soups Clam Chowder w/Bacon

Hearty, rich, but never heavy- SoLé Soups Clam Chowder w/Bacon will get even the most discerning chowder fan excited!

A Gluten-Free recipe that is loaded with clams, it never disappoints; just the right amount of diced potato and savory bacon (and we never use corn starch or tapioca starch as thickeners).

Healthy Omega 3 Fatty Acids, Iron, and considerable Vitamin B12 which is essential for a healthy nervous system. Stay calm, eat more clams; SoLé Soups Clam Chowder w/ Bacon!

SoLé Soups Hearty Beef Stew

Hearty and healthy, never heavy; dairy free and Gluten Free and perfectly seasoned for any season!

SoLé Soups Hearty Beef Stew has appetite-sating high-quality protein (which has numerous essential Amino Acids our bodies need; Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, and Valine) and is a great source of B vitamins (vital for brain function), and perhaps the most absorbable form of iron (called haem iron), which builds red blood cells and gives energy.

While beef contains both saturated and monounsaturated fat (thought to be protective against heart disease). …contrary to much of today’s most prevalent ‘healthy eating’ doctrine, evidence supporting the idea that saturated fat is necessarily harmful, is inconclusive. Beef from grass-fed cattle can be a great source of Omega 3 fatty acids, which some studies show reduces the risk of obesity, diabetes and some immune system disorders. Wow! Enjoy SoLé Soups Hearty Beef Stew often!

SoLé Soups Hearty Turkey Chili

Balanced and robust, SoLé Soups Hearty Turkey Chili is savory, not spicy, and always a crowd favorite!

Turkey has more protein per ounce than other meats and is a good source of Magnesium, Selenium, Vitamins A, B5, and B9.

SoLé Soups Carrot-Ginger

SoLé Soups Carrot-Ginger is savory and naturally sweet all at once. This soup is smooth and satisfying plus it’s high in Fiber, rich in vitamin A and potassium!

Much of the research on carrots has traditionally focused on Carotenoids and their important antioxidant benefits. Additionally, some of the newest research has turned to another category of Phytonutrients found in carrots called Polyacetylenes (namely Falcarinol and Falcarindiol). Several recent studies have identified these Phytonutrients can actually help inhibit the growth of cancer cells… Apparently, the rich Carotenoid content of carrots helps prevent oxidative damage inside our bodies, and helps prevent oxidative damage to the carrot Polyacetylenes themselves; these two amazing groups of Phytonutrients seem to work in a synergistic way to maximize health benefits overall. The

Phenolic compounds in ginger are known to help relieve gastrointestinal irritation, stimulate saliva and bile production and suppress gastric contractions and movement of food and fluids through the GI tract. An amazing combination of benefits, from two fantastic ingredients- in a truly delicious, yummy recipe; enjoy Sole Soups Carrot-Ginger varieties often! (Available in both Vegan and Vegetarian formats.)

SoLé Soups Green Detox®

Bright, vibrant, nourishing, and tasty! Green Detox is a fiber‐rich source of Vitamins K, C, A, Folate, Manganese, and Potent Antioxidant Zeaxanthin!  Solid protein count as well means ‘satiety’ without feeling weighed down.

SoLé Soups Tomato

SoLé Soups Tomato has dazzling tomato flavor. This SoLé Soups classic is clean and always appealing. Vegetarian never tasted so good!

The Potassium, Vitamin C and Choline content in tomatoes support good heart health. An increase in potassium along with a decrease in sodium intake has been shown to reduce the risk of cardiovascular disease, according to Mark Houston, M.D., M.S., an associate clinical professor of medicine at Vanderbilt Medical School.

SoLé Soups Southwestern Chicken Chili

All-white meat Chicken, Pintos, and a host of other yummy ingredients leave this recipe poised to solve even the mightiest hunger; incredible, tangy flavor with just the perfect amount of spice & heat- just enough is more than enough.

SoLé Soups Southwestern Chicken Chili has a touch of sliced jalapenos- an ingredient that can make even the blandest food more palatable (which could mean some of us will be more likely to stick with a weight loss plan)! They can also boost metabolism: studies have shown that a compound found in peppers (Capsaicin) can induce a Thermogenic Effect, and cause the body to burn additional calories for up to 20 minutes post-consumption.

A solid source of Protein, Fiber, Vitamin C., unique Anti-oxidants Lycopene and Astaxanthin.

SoLé SoupS Beef Bone Broth

Free-Range, Grass-Fed; warm and delicious;

Providing easily digestible nutrition, SoLé SoupS Beef Bone Broth is rich in Protein. Numerous studies have shown, its chief Amino Acids (the building blocks of Protein) Cysteine, Histidine, and Glycine can reduce some inflammatory effects of Arthritis, with L-glutamine specifically identified as able to diminish various digestive irritations.

This same protein is great for those trying to build muscle, or even recover from illness. In a study of both healthy participants and those undergoing cancer therapy, it was discovered that ingesting Amino Acids helped stimulate muscle growth and reduce inflammation.

With a wide array of Minerals and Vitamins, SoLé SoupS Beef Bone Broth helps supply critical components of strong bones and teeth: Calcium, Magnesium, Phosphorus, Potassium, Zinc, Manganese, Copper, Boron, and Iron- Vitamins D, A, C, B, and K.

Enjoy a cup of SoLé SoupS Beef Bone Broth before your next meal (or as a late evening ‘snack’ instead of something heavier); health studies suggest that ingesting broth before eating helped to moderate caloric intake during the next meal. Reducing calories along with regular exercise and plenty of sleep is a known combination for optimum health. Let SoLé SoupS Beef Bone Broth be your new flavorful health elixir!

SoLé Soups Yellow Split Pea w/Curry

Deep and aromatic, high in protein and fiber, and always super-delicious though never heavy-handed.

Eating a serving a day of peas, chickpeas or lentils can increase a sense of fullness, which may lead to better weight management and weight loss, a new study has found and according to senior author Dr. John Sievenpiper of St. Michael’s Hospital’s Clinical Nutrition and Risk Factor Modification Centre.