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Red Lentils

Red Lentils

Red lentils are small, disk-like seeds that look like split peas but slightly smaller in size. They cook quickly (10 to 20 minutes) which makes them perfect for soups but ...
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Benefits of Beans

Benefits of Beans

Many people love beans, but not many people know the various health benefits that they provide us. Beans are an affordable source of iron, protein, fiber, and vitamins that offer ...
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The Benefits of Asparagus

The Benefits of Asparagus

Asparagus is a rich, earthy, and delicious veggie that brings a lot of benefit to a nutritious lunch. The flavor of asparagus is often described as green and earthy, similar ...
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Why Blueberries are so Good

Why Blueberries are so Good

Blueberries are often labeled a superfood, and for good reason! At our SoLé Soups studios in Agoura Hills and Thousand Oaks we love providing the kind of lunch that makes ...
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