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Author Archive

Benefits of a Raw Food Diet

A raw food diet, also known as the living food diet, is a nutritional approach that emphasizes the consumption of raw, unprocessed fruits, vegetables, nuts, seeds, and sprouted grains. It is based on the belief that heating food above 118 ...
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Chilled Summer Soups

One of the best, most delicious, and healthiest ways to beat the heat is with our chilled summer SoupS. We offer a variety of delicious options and you need to come try them before they’re gone with the heat: Chilled ...
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Happy 4th of July

In observance of the Independence Day Holiday, SoLé SoupS will be closed  Monday July 3rd through Sunday July 9th, 2023. Weekly Hours of operation will resume Monday July 10th, 2023. Our summer hours are now Monday-Friday 11am-6pm and Saturdays from ...
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Dark Green Leafy Vegetables are Healthiest

Dark green leafy vegetables are healthiest. They’re nutrient rich superstars that are low in calories. They’re an important part of a healthy diet, offering a plethora of health benefits. These green veggies are high in fiber, vitamins, minerals, and other ...
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What about Bone Broth?

What is so good about bone broth? It’s certainly one of the trending topics when it comes to health nutrition and diets. It’s been gaining traction recently, as nutritionists and health experts have been highlighting its myriad of health benefits. ...
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Cooking with Bay Leaves

Cooking with bay leaves improves almost everything they’re cooked with. Bay leaves are an incredibly nutritious yet overlooked ingredient in many delicious dishes. Not only are bay leaves a flavorful addition to soups, stews, and other dishes, they also offer ...
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The Low-Down on Watermelons

Watermelon is tasty, satisfying, and refreshing on a hot summer day, but did you know it also has a 5,000-year history? It’s more than a tasty snack or the base of our lunch favorite Watermelon Soup, it was once a ...
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The Benefits of Asparagus

Asparagus is a rich, earthy, and delicious veggie that brings a lot of benefit to a nutritious lunch. The flavor of asparagus is often described as green and earthy, similar to broccoli, but it can take on different flavor notes ...
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