The Benefits of Plant-based Proteins include being excellent sources of protein and other nutrients with fewer calories than animal products. According to a U.S. survey by the International Food Information Council, 28% of people reported eating more protein from plant sources between 2019 and 2020. As more people turn to plant options for more protein, let’s take a look at some of the pros and cons.

The Benefits of Plant-based Proteins:

Getting more plants in your diet is never a bad idea, and on top of making you healthier, can prevent a lot of diseases. Cancer, type 2 diabetes, better digestion, and a lower risk of cardiovascular disease are all great reasons to get more plant-based proteins into your diet.

The Drawbacks of Plant-based Proteins:

While most plant-based proteins provide plenty of protein, they often don’t compare with the levels of protein one gets from beef or chicken. Many plant-based proteins have lower levels of B vitamins, iron, and vitamin D3, to name a few.

Plant-based Proteins to try:

1.  Tofu

2. Edamame

Soy products are among the richest sources of protein in a plant-based diet. These products in particular are great because they also contain a good amount of calcium and iron, which makes them great dairy substitutes as well.

3. Almonds

4. Peanuts

Peanuts are full of healthy fats, and Almonds provide a good source of vitamin E. Both are tasty ingredients that won’t pack on the pounds.

5. Chia seeds

A low-calorie food that is rich in fiber and Omega-3 fatty acids, Chia seeds are also a complete source of protein.

6. Potatoes

Baked potatoes in particular add protein to your diet, as well as nutrients like Potassium and Vitamin C.

Whatever your style when shifting to a more plant-based diet, SoLé SoupS is here to help. With a wide variety of soups and salads rich in nutrients, we can satisfy your cravings while enhancing your diet.

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SOURCE: https://www.healthline.com/health