What is a vegan diet? When switching to a healthier lifestyle it’s important to know what’s out there. Many people have gone vegan. A vegan diet is one without any food derived from animals and typically without any other animal products. Going vegan isn’t for everyone, but if you want to lead a healthier life, or you just want to protect the animals a little more, it may be for you.
Rather than telling you what you can eat, let’s show you what you can’t eat on a vegan diet. Beef, pork, lamb, and other red meat. Chicken, duck, poultry, and eggs are also foods from animals. Other things like cheese, butter, milk, and cream must be avoided to maintain a vegan diet.
Studies show that vegans have better heart health and lower odds of having certain diseases. Those who skip meat have less of a chance of becoming obese or getting heart disease. The also decrease their chances of high cholesterol and high blood pressure. Vegans are also less likely to get diabetes and some kinds of cancer, especially cancers of the GI tract and the breast, ovaries, and uterus in women.
Many vegans see a decrease in daily calorie intake, which in turn leads to a longer life, who doesn’t want that? Not to mention the foods that are staples of the vegan diet protect against diabetes. Foods such as fruits, vegetables, whole grains, and nuts are all good for you, your weight, and even your chances of getting cancer.
How to Go Vegan
If you’re interested in a vegan lifestyle, there are a couple of ways to start going vegan. You can go all-in to start, by immediately cutting out the poultry, meat, eggs, and dairy. Or, you could take a more gradual approach, simply by eating more fruits and vegetables than you normally do.
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