Stay ahead of cold and flu season
As the temperature drops and the winter months approach, so does the dreaded cold and flu season. It’s a time when viruses spread easily, leaving you susceptible to coughs, runny noses, and body aches. However, with proper preparation and smart precautions, you can prepare for cold and flu and reduce your chances of falling ill. In this article, we will discuss some essential tips to help you stay healthy during the cold and flu season.
1. Maintain a Healthy Lifestyle
A strong immune system is your best defense against illnesses. Prioritize a healthy lifestyle by eating a balanced diet, exercising regularly, and getting enough sleep. Make sure to consume plenty of fruits and vegetables rich in vitamins and minerals to boost your immune system.
2. Practice Hand Hygiene
One of the easiest ways to prevent the spread of germs is by washing your hands frequently with soap and water for at least 20 seconds. If soap is not available, use an alcohol-based hand sanitizer. Avoid touching your face, especially your eyes, nose, and mouth, to minimize the chances of catching any viruses.
3. Get Vaccinated
Getting a flu shot can significantly reduce your risk of catching the flu. Consult with your healthcare provider to understand the appropriate vaccine for you and your family. Remember to take the flu shot before the flu season hits full swing.
4. Boost Your Immunity
Apart from a healthy diet, consider taking immune-boosting supplements such as Vitamin C, Zinc, and Echinacea after consulting with your healthcare professional. These supplements may enhance your body’s ability to fight off viruses.
5. Practice Proper Cough Etiquette
Cover your mouth and nose with a tissue or your elbow when you cough or sneeze, to prevent the spread of germs. Dispose of used tissues immediately and wash your hands afterward. Encourage others to follow the same etiquette.
6. Stay Hydrated
Drinking enough water can help keep your body hydrated and your mucous membranes moist. Hydration is essential for maintaining optimal immune function. Aim for at least 8 glasses of water daily.
7. Keep Your Surroundings Clean
Regularly disinfect frequently touched surfaces, such as counter tops, appliances, and especially sinks. Bacteria lurks everywhere, especially in and around food.
To stay healthy and ahead of colds and flu, get a flu shot if advised by your doctor and visit SoLe’ SoupS to pick up a wellness bundle. Enjoy the benefits of Joint Aide, Green Detox, and Immune Support broth. Three great choices for healthy living.