The benefits of turmeric have been helping and healing for thousands of years. It has been especially popular in India, where its been used as both a spice and a medical herb. It also gives curry its yellow color. Recent scientific studies have shown that the traditional claims of turmeric containing compounds with medicinal properties are valid.

The most important compound in turmeric is called curcumin. Curcumin is the main active ingredient in turmeric and has powerful anti-inflammatory effects.

Curcumin

Curcumin is a natural anti-inflammatory compound and helps fight foreign invaders as well as repairing damage in your body. There isn’t a lot of curcumin content in turmeric, which is why you may want to try supplements to get higher doses in your body. Its also fat soluble, which means it breaks down and dissolves in fat or oil. This is why supplements may work better with a meal that’s high in fat. Curcumin also helps improve the function of the endothelium, or the lining of your blood vessels. Dysfunction of the endothelium is a huge driver of heart disease. The good news is that several studies have suggested that curcumin can lead to improvements in heart health. Curcumin has also been studied as a beneficial herb in cancer treatment

Other Benefits of Turmeric

One of the benefits of turmeric is its ability to increase the antioxidant capacity of the body. Oxidative damage can lead to aging and a number of other diseases. It involves free radicals, which tend to react with important organic substances like fatty acids, DNA, and protein. The main reason antioxidants are so crucial to your health is that they protect your body from free radicals.

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