Health Benefits of Coconut

 
 
 
 

Health Benefits of Coconut

Health benefits of coconut are numerous thanks to the different ingredients contained in the coconut. Everyone is different, but a lot of people prefer the raw, white meat inside the coconut. Unlike the water, the white meat usually has a sweeter flavor, and can be sliced, shaved, or grated. Coconut milk and cream are made from the white meat inside by pressing it, while many people grate or shave it while cooking or baking.

NUTRITIOUS

The biggest and most important health benefit of coconuts is just how nutritious they are. While coconuts are high in carbs, they’re also high in fat. Coconuts are especially high in manganese, which is critical for bone health. It also helps your body’s metabolism of carbs, proteins, and cholesterol. Interestingly enough, coconuts are also rich in copper and iron, which help form red blood cells. Selenium, an important antioxidant that protects your cells, is also found in coconuts.

While studies are inconclusive on the effects of coconuts for cholesterol, some studies have found an increase in good cholesterol while a lack of coconut oil leads to a higher bad cholesterol.

DISEASE PREVENTION

Since coconuts are low in carbs but high in fiber and fat, many believe that they can help stabilize your blood sugar as well. The high fiber content found in coconuts can help slow digestion and improve insulin resistance. This is another way coconuts can help regulate blood sugar levels. Not only that, but coconuts contain polyphenol antioxidants, which can protect your cells from damage, which in turn may reduce your risk of diseases.

HOW TO INCORPORATE

Finally, all of the benefits from coconuts are great, but how do you get it into your diet? Coconuts’ meaty texture and flavor work well with fish and rice dishes. While many people like adding their natural sweetness to their pastries while cooking. Coconut flour has also become popular thanks to it’s gluten-free ingredients and many have switched because of it’s help in cutting carbs.

Whether you’re looking for a change to a healthier lifestyle, or if you just want some good soup, there’s never been a better time to stop into one of our two locations. You can also order delivery or pickup here.

SOURCE: healthline.com/nutrition

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