Today is National Healthy Fats Day, marked annually on March 21s. National Healthy Fats Day is a relatively new observance that shines a spotlight on the benefits of healthy fats. This special day was established by the Healthy Fats Coalition—a partnership of chefs, dieticians, nutritionists, and educators—and is aimed at debunking the myths surrounding dietary fat. The coalition encourages people to include healthy fats in their diets instead of trans and saturated fats, which can be harmful to health.
Origins of National Healthy Fats Day
The inception of National Healthy Fats Day is rooted in the shifting perspectives on dietary fats. For decades, fats were villainized, leading to the popularity of low-fat and fat-free diets. However, extensive research over recent years has helped to clarify that not all fats are created equal, and that certain fats are not only beneficial to one’s health but necessary.
This day was created to help spread the message that naturally occurring fats—which are vital to our health and well-being—should not be avoided. Moreover, National Healthy Fats Day is all about education and understanding which fats are “friends” and which are “foes.”
What Are Considered Healthy Fats?
Organizers behind National Healthy Fats Day emphasize the importance of incorporating fats into our diet that come from natural sources, such as:
- Monounsaturated Fats: Found in olive oil, avocados, and certain nuts, these fats can help reduce bad cholesterol levels and lower the risk of heart disease and stroke.
- Polyunsaturated Fats: Including omega-3 and omega-6 fatty acids found in fish like salmon, herring, and sardines, as well as flax seeds, and walnuts. These fats are essential for brain function and cell growth.
- Saturated Fats: While they should be consumed in moderation, saturated fats are necessary for the body and can be healthy when sourced from organic, grass-fed meats and dairy products.
SoLe’ SoupS and Extra Virgin Olive Oil
SoLe’ SoupS, a gourmet soup provider, takes the lessons of National Healthy Fats Day to heart year-round. Committed to health and taste, SoLe’ SoupS ensures that all recipes include only the highest quality ingredients, shunning the use of oils high in trans fats or processed under high heat. The star of SoLe’ SoupS’s healthy fat lineup is extra virgin olive oil—a monounsaturated fat that’s not only heart-healthy but also a carrier of rich, sumptuous flavors.
Extra virgin olive oil is recognized for its health benefits, including reduced risk of heart disease, potent antioxidants, and properties that can fight inflammation. SoLe’ SoupS’s choice to use this liquid gold is a reflection of their dedication to both the quality of their soups and the well-being of their customers. The robust flavors it provides to their creations is just another reason to celebrate this versatile and healthy fat.
As National Healthy Fats Day approaches, it’s an excellent opportunity to reconsider the fats in your own diet. Through education and better choices like opting for extra virgin olive oil in home cooking, everyone can take steps towards healthier eating patterns. Businesses like SoLe’ SoupS are leading the way, proving that health-focused decisions can also be delicious.
Embrace the goodness of healthy fats and visit SoLe’ SoupS to tantalize your taste buds while nourishing your body.
