Home is the New Fitness Studio. It’s never too late to get into better habits. Especially when it comes to working out. Unfortunately, that can be quite challenging right now. Even if you’re stuck at home, there are still plenty of ways to get good exercise. Free weights, biking, stretching, and going for a walk or jog outside are great ways to keep your mind and body healthy.
Most Americans have jobs that keep them busy, but don’t require a lot of moving. Eating healthier and exercising more frequently is the best way to start getting in shape. Not to mention, exercise strengthens your heart and improves your circulation. The increased blood flow raises the oxygen levels in your body, allowing you to expand your workouts. Exercise can lower your blood sugar level and help your insulin work better. This can cut down your risk for metabolic syndrome and type 2 diabetes. And if you already have one of those diseases, exercise can help you to manage it. One of the best results from increased exercise is a better mood! While home is the new fitness studio, keep in mind that during exercise, your body releases chemicals that can improve your mood and make you feel more relaxed. This can help you deal with stress and reduce your risk of depression.
On top of all that, exercise stimulates your body to release proteins and other chemicals that improve the structure and function of your brain. Not only keeping your learning and thinking skills in top shape but also your judgment. Studies also show that physical activity can reduce your risk of dying early from the leading causes of death, like heart disease and some cancers.
At Solé SoupS, we help with the recovery. Try any one of our fresh-frozen soups and entrees that are perfect as a post-workout meal. Warm-up this winter with some hot tomato soup, or satisfy your hunger after a great workout with our hearty turkey chili. Remember to keep active, and whatever your preference, Solé SoupS has something for you.
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