Chicken stock can be used in a plethora of recipes, but it’s likely known as your loyal best friend when you get the sniffles, you’re plainly under the weather, or you’re looking for a little comfort on cool cozy nights. Chicken stock is a must for most pantries, and at SoLé SoupS®, a must for many of our soups and dishes. So, what does chicken stock really do for your food and your body? There’s quite a lot many don’t realize about just what chicken stock can do!
The most well-known benefit of chicken stock is likely in its digestion capabilities. When you’re feeling unwell due to an upset stomach, having a cup of chicken stock is a science backed method for settling your stomach and feeling better quickly. Simply put, chicken stock is very easy for the stomach to digest, and its sodium content combined with liquid texture helps to bring fluids into the body while drawing them to your cells. Chicken soup for stomach troubles isn’t just an old wives’ tale, nor are its positive effects on your digestion psychosomatic; it really will help you to feel better!
Chicken broth can also help to protect your joints, and this is thanks to the natural collagen contained within it. Eating or drinking chicken stock regularly may be able to help restore the cartilage located around joints, while natural gelatin works to rebuild bone strength. For those suffering from joint ailments, incorporating chicken stock into your diet regularly may be able to carve out a path to relief.
Healthy and natural homemade soup with chicken broth may also be your ticket to better sleep. With the hustle and bustle of today’s busy lives, getting a good night’s sleep is all too often a rarity. Chicken stock is a natural source of magnesium, a mineral the body needs that also aids a great deal in natural relaxation. Magnesium is essential in over 300 enzymatic processes within the body, one of which is transmitting nerve signals to relax the body’s muscles. Magnesium in chicken stock is naturally absorbed into the body and easily digested, so you can get all your body needs in a tasty and wholesome way.
Lastly, chicken stock can also give your immune system a boost. Whether it’s flu season or you’re feeling pretty good, it’s never a bad idea to give your immune system the attention it deserves to keep you healthy. Researchers at the University of Nebraska have found that the amino acids in chicken stock improved digestion and reduced inflammation in the respiratory system, helping your body to fight off potential infections more effectively.