The Nutritional Value Of Spinach


The Nutritional Value Of Spinach

If you are familiar with the old cartoon character Popeye, you know that he ate spinach so that his muscles could grow. And although many people laughed at this, there’s something to be said for it. Spinach has numerous health benefits, which is one of the main reasons we prefer to use the vegetable in our soups and salads. At SoLé SoupS, we use spinach that is grown fresh under the Californian sun in Agoura Hills, providing only the freshest ingredients. Below, you’ll find some of the leading health reasons why we love to use spinach in our dishes.


What Is Spinach?


Spinach is a green, leafy vegetable that contains many water-soluble vitamins. Believe it or not, spinach belongs to the same family as quinoa and beets. The plant is approximately 92% water. A three-and-a-half ounce serving of spinach is only 23 calories. This serving contains nearly three grams of protein, and just over three-and-a-half grams of carbs. It also provides less than a half-gram of fat.


Benefits Of Eating Spinach Regularly


One of the best reasons to eat spinach is because of the vitamins and minerals it offers. For example, spinach is very rich in vitamin C, which can help boost your immune system. It is also very rich in carotenoids, which our bodies convert into vitamin A. Vitamin A is beneficial for our eye health.

Spinach is also an excellent choice for those looking to add more iron to their diet, especially if you do not eat meat. Iron is essential because it creates hemoglobin. Hemoglobin is critical for supplying oxygen to the tissues in our body, which can be incredibly important for muscle recovery and performance.

Additionally, spinach helps regulate your digestive system. Even though spinach is low in carbs, it is high in insoluble fiber. Insoluble fiber helps keep your digestive system moving, making it more consistent and steady.

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