At SoLé SoupS, a number of our delicious soups utilize bone broth as one of the key ingredients. We prefer to use bone broth not only because it tastes great, but because it offers numerous health benefits as well. Unfortunately, many people don’t realize how beneficial bone broth can be. Continue reading to discover the many benefits of bone broth.
Improve Your Digestive Health And Immune System
Bone broth is known to help improve digestive health, curing issues like irritable bowel syndrome and leaky gut syndrome. That’s because it helps strengthen the lining in our stomachs, which can then, in turn, make you less prone to food sensitivities.
The liquid also helps reduce inflammation in your digestive tract. It also helps healthy probiotics grow in your digestive system. This information is supported by a study conducted by the Journal of Clinical Gastroenterology, who concluded that bone broth improves intestinal health.
Similarly, bone broth can boost your immune system. If you suffer from leaky gut syndrome, particles of food seep through your intestinal lining and into your bloodstream. At this point, your immune system kicks into overdrive to remove these foreign entities. Your immune system becomes hyperactive. If left untreated, your leaky gut could promote a response similar to an autoimmune disorder, attacking healthy cells and tissues.
By reducing the effects of leaky gut syndrome, your body will have a more natural response to inflammation, boosting your immune system in the process. Additionally, bone broth contains amino acids that are vital to immune health, including
If meat is not a part of your regular diet, you likely find it a struggle to consume amino acids that are crucial to your health. Bone broth provides the perfect opportunity for you to get these amino acids. The amino acids listed above can help you recover from exercise while refueling your muscles.
Protect Your Joint Health
As we age, we tend to suffer from joint pain or inflammation. Many use bone broth to combat joint pain naturally. That’s because bone broth contains collagen, a protein primarily found in our bone marrow, joints, and cartilage. Cartilage is a rubbery-like substance that supplies cushioning to our joints.
When you consume bone broth, it supplies collagen to your cartilage, restoring it in the process. Additionally, Penn State University’s Department of Nutrition and Sports Nutrition for Athletics found that those who consumed collagen consistently for six months said that their joints felt better.
Glycine is another amino acid that you can find in bone broth. Glycine’s most significant effect is on your central nervous system, with studies showing it can help regulate your sleep. Not only does the glycine in bone broth help you achieve more quality sleep, but it also helps reduce daytime drowsiness.
This makes bone broth-based meals from SoLé SoupS an excellent option for either lunch or dinner. They could provide the boost you need to get through the workday. Or, they could help you fall asleep and get a better night’s rest if you enjoy the soup for dinner.