According to the American Nutrition Association, approximately 70 million people suffer from digestive issues. Unfortunately, too many Americans cast this aside as nothing more than a routine inconvenience. Does this sound like you? If it does, we recommend making changes to your diet. Dietary changes could go a long way toward relieving your digestive issues.
What Qualifies As A Digestive Issue?
Digestive issues encompass numerous different health problems, including
• Acid Reflux Disease
• Gastro Esophageal Reflux Disorder
• Irritable Bowel Syndrome
• Abdominal Pain
Another recent study said that the number of people suffering from digestive issues was much higher than 70 million. In fact, this research concluded that nearly three out of every four Americans suffer from some gastrointestinal symptoms.
The part that is perhaps more alarming is that approximately 50% of them never discussed the issue with their doctor or took steps to correct the problem. Many sufferers have indicated that they are too embarrassed to talk about the symptoms with their doctor.
Curing Digestive Issues By Changing Your Diet
Fortunately, if you are a part of the 75% of Americans who suffer from digestive issues, you can make changes to your diet that could help relieve your symptoms. One of the best foods to help alleviate digestive problems is soup, primarily because the main ingredients in many soups are fruits and vegetables.
Both fruits and vegetables contain fiber, which has been well-documented as a way to aid in digestion. Fiber is a useful tool to help maintain a healthy bowel and normalize bowel movements. Soups are an excellent source of fiber because the fruits and vegetables found in them are not refined or processed. Refined and processed foods have lower fiber levels. When consuming soup, you’ll surely be getting all of the fiber these foods have to offer.
Our body allocates more than 60% of our daily energy supply toward digestion. The more your body works to digest your meals, the more likely you are to suffer from diseases, ailments or sensitivities. That’s because your body requires blood for digestion. When digestion is more natural, you’ll have higher white blood cell counts. White blood cells help fight disease and infection.
Soups are easy to digest, making them the perfect option to help cure your digestive issues. In many people, there is a direct correlation between eating soups and a reduction in their digestive problems.
Where To Get Delicious Soups?
When it comes to treating digestive issues, not all soups are the same. Canned soup that you find in the grocery store tends to contain processed ingredients. It also contains sodium, which could prove to be very detrimental to your health. Instead, you’ll want to focus on eating fresh soups made with organic ingredients. If you live in California, you’re in luck.
At SoLé SoupS, we make our soups and other dishes using ingredients that have been grown fresh under the California sun. We are open into the evening, making us the perfect option for all of your lunch and dinner needs. Sit down and enjoy a meal, or grab on-the-go soups for your family. We recommend trying our new Chicken Bone Broth and Tomato Soup options to help cure your digestive issues.