Ginger is a spice commonly used for cooking. It’s a spice that not only tastes great but also offers a number of health benefits. Just why is ginger so good for us?
Ginger Helps Reduce Nausea
Studies have been shown that ginger is a highly effective nausea remedy. In ancient times, it was used to treat seasickness. Today, it not only helps with common forms of nausea but can also help those who are vomiting after surgery or those undergoing chemotherapy treatments.
Additionally, ginger has been shown to fight against morning sickness or pregnancy-related nausea. Studies have shown that women who took between 1 and 1.5 grams of ginger during their pregnancy experienced significantly less morning sickness.
It’s believed that ginger contains anti-inflammatory properties. When taken regularly, ginger has been proven to fight against muscle soreness and pain. Although ginger does not have the immediate effect that ibuprofen does, it can fight against the slow, day-to-day progression of muscle pain.
Additionally, it’s believed that the anti-inflammatory properties of ginger can help fight osteoarthritis, which has been known degenerate joints and cause joint pain and stiffness. Studies have shown that osteoarthritis patients who took ginger extract required less pain medication than those who did not.
Aid With Digestion Issues
Ginger can help with a number of digestion issues. It’s been used as a treatment for chronic indigestion, which can cause recurring pain and discomfort in the upper part of the stomach. Ginger has been shown to speed up how quickly the stomach empties. A stomach that empties slowly often causes chronic indigestion. In fact, a study showed that when eating ginger soup, stomachs emptied nearly 25% more quickly than normal.
The spice has also been shown to cure stomach ulcers. A recent study indicated that ginger was nearly eight times more potent than Prevacid, a drug commonly used to treat acid reflux. Ginger can also help those with malabsorption issues that often result in nutrient deficiencies.
Ginger Can Lower Your Risk Of Heart Disease
Research has also indicated that ginger can have anti-diabetic properties. Ginger can lower fasting blood sugar levels and improve long-term blood sugar levels. The spice has also been shown to lower oxidized lipoproteins, which is a major risk factor for heart disease.
Additionally, ginger can help lower cholesterol levels. It’s helped with significant reductions in LDL cholesterol and blood triglyceride levels.
Help Fight Infections
Ginger contains a bioactive substance known as gingerol. Gingerol has been proven to lower the risk of infections directly. It can be particularly helpful when fighting oral infections that lead to gum disease. Ginger can also be used to fight respiratory infections, as studies have concluded that the spice can be effective against the RSV virus.
Ginger Is Great In Soup
Soup is a great way to receive your daily intake of ginger. SoLé SoupS uses ingredients grown fresh under the warm Californian sun. Consider trying our Carrot-Ginger Soup, which is an amazing blend of savory and sweet.